Marcos Fernandez 10x2:00/1:00r row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
332
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 128 |
February 07, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r174m |
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