Marcos Fernandez v2:00/1:00r...10 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
328
Calories
146
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
February 12, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 26 | 146 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 78 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 156 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 155 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 154 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 162 | |
| r: 1:00 | 13m | ||||||
| r222m |
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