Marcos Fernandez 30:08 row
6,722m
Meters
30:08.5
Time
2:14.5
Pace
396
Calories
14
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 124 |
February 21, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,722m | 2:14.5 | 144 | 794 | 20 | 14 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 7 |
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Workout Graph
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