Marcos Fernandez 30:03 row
6,792m
Meters
30:03.9
Time
2:12.7
Pace
404
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
February 22, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,792m | 2:12.7 | 149 | 814 | 23 | 150 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 142 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 151 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 167 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 167 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 166 |
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Workout Graph
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