Marcos Fernandez 30:32 row

6,805m

Meters

30:32.1

Time

2:14.6

Pace

400

Calories

151

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count701
Drag Factor123

February 25, 2024 10:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.1 6,805m 2:14.6 143 793 22 151
5:00.0 1,064m 2:20.9 125 729 21 118
10:00.0 1,125m 2:13.3 148 808 23 156
15:00.0 1,121m 2:13.8 146 802 23 138
20:00.0 1,120m 2:13.9 146 801 23 144
25:00.0 1,121m 2:13.8 146 802 23 149
30:00.0 1,140m 2:11.5 154 828 24 179
30:32.0 115m 2:19.1 130 747 21 178

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Workout Graph

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