Marcos Fernandez 30:32 row
6,805m
Meters
30:32.1
Time
2:14.6
Pace
400
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 123 |
February 25, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,805m | 2:14.6 | 143 | 793 | 22 | 151 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 118 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 156 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 138 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 144 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 149 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 179 |
| 30:32.0 | 115m | 2:19.1 | 130 | 747 | 21 | 178 |
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Workout Graph
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