Marcos Fernandez 30:04 row

6,658m

Meters

30:04.7

Time

2:15.5

Pace

390

Calories

Average Watts141
Calories Per Hour783
Stroke Rate23
Stroke Count706
Drag Factor125

February 26, 2024 21:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.7 6,658m 2:15.5 141 783 23
5:00.0 1,054m 2:22.3 121 717 21
10:00.0 1,105m 2:15.7 140 781 23
15:00.0 1,125m 2:13.3 148 808 24
20:00.0 1,113m 2:14.7 143 792 24
25:00.0 1,119m 2:14.0 145 800 24
30:00.0 1,136m 2:12.0 152 823 25
30:04.7 7m 5:35.7 9 331 0

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Workout Graph

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