Marcos Fernandez 30:03 row
6,901m
Meters
30:03.6
Time
2:10.6
Pace
417
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
February 28, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,901m | 2:10.6 | 157 | 839 | 24 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 89 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 138 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 140 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 144 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 149 |
| 30:03.5 | 13m | 2:14.6 | 143 | 793 | 0 | 84 |
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Workout Graph
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