Marcos Fernandez 30:07 row
7,011m
Meters
30:07.0
Time
2:08.8
Pace
430
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 124 |
March 10, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,011m | 2:08.8 | 164 | 862 | 21 | 137 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 52 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 144 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 146 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 147 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 154 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 159 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 159 |
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Workout Graph
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