Marcos Fernandez 30:07 row
6,880m
Meters
30:07.1
Time
2:11.3
Pace
413
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 11, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,880m | 2:11.3 | 155 | 831 | 21 | 149 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 78 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 142 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 156 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 151 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 167 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 175 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 | 175 |
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Workout Graph
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