Marcos Fernandez 30:23 row
6,928m
Meters
30:23.6
Time
2:11.6
Pace
417
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 123 |
March 19, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,928m | 2:11.6 | 154 | 828 | 23 | 149 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 149 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 142 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 140 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 147 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 168 |
| 30:23.5 | 86m | 2:16.6 | 137 | 772 | 21 | 171 |
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Workout Graph
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