Marcos Fernandez 30:04 row
7,019
Meters
30:04.1
Time
2:08.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
March 20, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,019 | 2:08.5 | 165 | 867 | 431 | 24 | 142 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 142 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 137 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 145 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 147 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 151 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 151 |
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