Marcos Fernandez 30:02 row
7,094m
Meters
30:02.3
Time
2:07.0
Pace
441
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
March 21, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,094m | 2:07.0 | 171 | 887 | 25 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 139 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 124 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 140 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 146 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 151 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 153 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 26 | 153 |
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Workout Graph
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