Marcos Fernandez 30:07 row
6,960m
Meters
30:07.7
Time
2:09.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 22, 2024 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,960m | 2:09.8 | 160 | 850 | 21 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 133 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 139 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 137 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 138 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 148 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 151 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 153 |
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Workout Graph
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