Marcos Fernandez 30:03 row
7,044m
Meters
30:03.0
Time
2:07.9
Pace
435
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
March 26, 2024 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,044m | 2:07.9 | 167 | 874 | 24 | 131 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 58 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 127 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 145 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 147 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 152 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 160 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 72 |
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Workout Graph
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