Marcos Fernandez 30:05 row
7,160m
Meters
30:05.8
Time
2:06.1
Pace
449
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 28, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,160m | 2:06.1 | 175 | 900 | 24 | 146 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 142 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 147 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 147 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 151 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 154 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 145 |
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Workout Graph
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