Marcos Fernandez 30:05 row
6,966m
Meters
30:05.0
Time
2:09.5
Pace
426
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
March 30, 2024 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,966m | 2:09.5 | 161 | 853 | 23 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 132 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 140 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 143 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 148 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 160 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 160 |
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Workout Graph
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