Marcos Fernandez 30:04 row
6,957m
Meters
30:04.3
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 127 |
April 01, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,957m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 18 |
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Workout Graph
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