Marcos Fernandez v500m/2:00r...8 row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
292
Calories
141
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 30:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 127 |
April 02, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 28 | 141 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 127 | |
| r: 2:00 | 14m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 153 | |
| r: 2:00 | 43m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 134 | |
| r: 2:00 | 44m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 129 | |
| r: 2:00 | 48m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 138 | |
| r: 2:00 | 49m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 165 | |
| r: 2:00 | 40m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 162 | |
| r: 2:00 | 43m | ||||||
| r298m |
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Workout Graph
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