Marcos Fernandez v1:00/1:00r...16 row
4,441m
Meters
16:00.0
Time
1:48.0
Pace
327
Calories
139
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 128 |
April 03, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,441m | 1:48.0 | 277 | 1253 | 29 | 139 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 64 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 116 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 144 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 138 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 129 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 150 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 153 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 1:00 | 156m | ||||||
| r806m |
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Workout Graph
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