Marcos Fernandez v1:00/3:00r...8 row
2,319
Meters
8:00.0
Time
1:43.4
Pace
182
Calories
155
Heart Rate
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 126 |
April 06, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 30 | 155 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 133 | |
| r: 3:00 | 655 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 153 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 159 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 160 | |
| r: 3:00 | 628 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 159 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 3:00 | 641 | ||||||
| r4,894 |
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Workout Graph
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