Marcos Fernandez v4:00/1:00r...5 row
4,991m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
149
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
April 08, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 25 | 149 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 145 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 149 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 152 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 205m | ||||||
| r730m |
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Workout Graph
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