Marcos Fernandez v4:00/2:00r...5 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
156
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
April 10, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 25 | 156 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 139 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 154 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 167 | |
| r: 2:00 | 410m | ||||||
| r1,700m |
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Workout Graph
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