Marcos Fernandez v4:00/2:00r...5 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
156
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
April 10, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 25 | 156 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 139 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 154 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 167 | |
| r: 2:00 | 410 | ||||||
| r1,700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.