Marcos Fernandez v20c/2:00r...5 row
4,310m
Meters
16:46.0
Time
1:56.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 26:46.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 129 |
April 11, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.0 | 4,310m | 1:56.7 | 220 | 1057 | 25 | 151 | |
| 1:09.4 | 291m | 1:59.2 | 206 | 1010 | 25 | 132 | |
| r: 2:00 | 410m | ||||||
| 2:08.1 | 560m | 1:54.3 | 234 | 1105 | 26 | 149 | |
| r: 2:00 | 421m | ||||||
| 3:13.7 | 846m | 1:54.4 | 233 | 1102 | 26 | 156 | |
| r: 2:00 | 261m | ||||||
| 4:32.3 | 1,160m | 1:57.3 | 216 | 1044 | 26 | 157 | |
| r: 2:00 | 342m | ||||||
| 5:42.4 | 1,454m | 1:57.7 | 214 | 1037 | 26 | 164 | |
| r: 2:00 | 422m | ||||||
| r1,856m |
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Workout Graph
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