Marcos Fernandez 30:03 row
6,815m
Meters
30:03.2
Time
2:12.2
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 127 |
April 16, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,815m | 2:12.2 | 151 | 820 | 23 | 134 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 123 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 128 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 136 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 135 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 138 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 146 |
| 30:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 146 |
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Workout Graph
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