Marcos Fernandez v500m/2:00r...8 row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
285
Calories
155
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 128 |
April 17, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 155 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 146 | |
| r: 2:00 | 288m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 16 | 139 | |
| r: 2:00 | 274m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 157 | |
| r: 2:00 | 324m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 157 | |
| r: 2:00 | 328m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 157 | |
| r: 2:00 | 176m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 159 | |
| r: 2:00 | 227m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 161 | |
| r: 2:00 | 151m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 2:00 | 353m | ||||||
| r2,121m |
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Workout Graph
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