Marcos Fernandez v3:00/2:00r...5 row
4,849m
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 127 |
April 21, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849m | 1:57.5 | 215 | 1041 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 423m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 399m | |||||
| r1,117m |
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Workout Graph
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