Marcos Fernandez v50c/2:00r...5 row
2,047m
Meters
7:39.0
Time
1:52.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 17:39.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 124 |
April 27, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,047m | 1:52.1 | 248 | 1154 | 28 | 152 | |
| 2:41.8 | 704m | 1:54.9 | 231 | 1093 | 25 | 152 | |
| r: 2:00 | 366m | ||||||
| 2:07.9 | 561m | 1:53.9 | 236 | 1113 | 26 | 153 | |
| r: 2:00 | 387m | ||||||
| 1:34.8 | 417m | 1:53.6 | 238 | 1120 | 26 | 154 | |
| r: 2:00 | 382m | ||||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 2:00 | 330m | ||||||
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 34 | 144 | |
| r: 2:00 | 405m | ||||||
| r1,870m |
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Workout Graph
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