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Marcos Fernandez v0:20/0:10r...24 row

2,216m

Meters

8:00.0

Time

1:48.3

Pace

154

Calories

Rest Distance1,999m
Rest Time11:40.0
Overall Distance4,215m
Overall Time19:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate31
Stroke Count252
Drag Factor126

April 29, 2024 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216m 1:48.3 276 1248 31
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 24m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 724m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 703m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 24m
r1,999m

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