Marcos Fernandez v2:30/0:30r...10 row
6,291m
Meters
25:00.0
Time
1:59.2
Pace
418
Calories
148
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 125 |
April 30, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 25 | 148 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | 117 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 153 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 25 | 147 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 146 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 154 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 152 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 157 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 158 | |
| r: 0:30 | 92m | ||||||
| r617m |
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Workout Graph
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