Marcos Fernandez v1:00/1:00r...7 row

4,510m

Meters

17:30.0

Time

1:56.4

Pace

307

Calories

131

Heart Rate

Rest Distance3,168m
Rest Time17:30.0
Overall Distance7,678m
Overall Time35:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate25
Stroke Count452
Drag Factor126

May 02, 2024 22:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,510m 1:56.4 222 1063 25 131
1:00.0 238m 2:06.0 175 901 24 70
r: 1:00 197m
1:30.0 386m 1:56.5 221 1060 26 75
r: 1:30 243m
2:00.0 519m 1:55.6 227 1079 26 146
r: 2:00 331m
2:30.0 641m 1:57.0 219 1052 26 151
r: 2:30 464m
3:00.0 777m 1:55.8 225 1075 26 155
r: 3:00 549m
3:30.0 907m 1:55.7 226 1076 26 158
r: 3:30 590m
4:00.0 1,041m 1:55.2 228 1086 26 162
r: 4:00 794m
r3,168m

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