Marcos Fernandez v1:00/1:00r...7 row
4,510m
Meters
17:30.0
Time
1:56.4
Pace
307
Calories
131
Heart Rate
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,678m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 126 |
May 02, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,510m | 1:56.4 | 222 | 1063 | 25 | 131 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 70 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 75 | |
| r: 1:30 | 243m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 146 | |
| r: 2:00 | 331m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 151 | |
| r: 2:30 | 464m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 3:00 | 549m | ||||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 26 | 158 | |
| r: 3:30 | 590m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 162 | |
| r: 4:00 | 794m | ||||||
| r3,168m |
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