Marcos Fernandez 40:04 row
9,065m
Meters
40:04.6
Time
2:12.6
Pace
541
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 123 |
June 08, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,065m | 2:12.6 | 150 | 816 | 23 | 142 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 129 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 140 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 143 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 144 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 148 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 151 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 153 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 153 |
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Workout Graph
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