Marcos Fernandez 30:07 row
6,781m
Meters
30:07.4
Time
2:13.2
Pace
403
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 124 |
June 10, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,781m | 2:13.2 | 148 | 808 | 21 | 141 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 129 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 138 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 141 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 141 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 145 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 148 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 147 |
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Workout Graph
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