Marcos Fernandez 41:12 row
9,309
Meters
41:12.7
Time
2:12.8
Pace
555
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 121 |
June 17, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.7 | 9,309 | 2:12.8 | 149 | 814 | 555 | 23 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 133 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 135 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 141 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 136 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 142 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 150 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 148 |
| 41:12.6 | 275 | 2:12.0 | 152 | 823 | 16 | 22 | 141 |
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Workout Graph
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