Marcos Fernandez v1776m/2:00r...4 row
7,104m
Meters
30:23.4
Time
2:08.3
Pace
440
Calories
147
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 38:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
July 04, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.4 | 7,104m | 2:08.3 | 166 | 869 | 23 | 147 | |
| 7:39.8 | 1,776m | 2:09.4 | 161 | 855 | 23 | 140 | |
| r: 2:00 | 417m | ||||||
| 7:45.9 | 1,776m | 2:11.1 | 155 | 833 | 23 | 142 | |
| r: 2:00 | 288m | ||||||
| 7:45.1 | 1,776m | 2:10.9 | 156 | 836 | 24 | 146 | |
| r: 2:00 | 322m | ||||||
| 7:12.5 | 1,776m | 2:01.7 | 194 | 967 | 25 | 161 | |
| r: 2:00 | 367m | ||||||
| r1,394m |
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Workout Graph
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