Marcos Fernandez 30:01 row
6,941
Meters
30:01.4
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
August 06, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,941 | 2:09.7 | 160 | 845 | 423 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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