Marcos Fernandez v500m/2:00r...5 row
3,500m
Meters
13:38.5
Time
1:56.9
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 23:38.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 122 |
August 13, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,500m | 1:56.9 | 219 | 1053 | 26 | 144 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 111 | |
| r: 2:00 | 287m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 146 | |
| r: 2:00 | 361m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 139 | |
| r: 2:00 | 315m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 2:00 | 258m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 167 | |
| r: 2:00 | 412m | ||||||
| r1,633m |
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Workout Graph
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