Marcos Fernandez 30:13 row
6,995m
Meters
30:13.5
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
August 21, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,995m | 2:09.6 | 161 | 853 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 30:13.5 | 49m | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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