Marcos Fernandez 30:11 row
6,766
Meters
30:11.7
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 122 |
August 31, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,766 | 2:13.8 | 146 | 801 | 400 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 30:11.7 | 30 | 3:15.0 | 47 | 462 | 1 | 14 |
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Workout Graph
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