Marcos Fernandez 30:30 row
7,213m
Meters
30:30.3
Time
2:06.8
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 09, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,213m | 2:06.8 | 171 | 889 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 30:30.2 | 118m | 2:07.9 | 167 | 874 | 23 |
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Workout Graph
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