Marcos Fernandez 30:54 row
7,052m
Meters
30:54.7
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
September 11, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 7,052m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:54.7 | 213m | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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