Marcos Fernandez 30:54 row
7,052
Meters
30:54.7
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
September 11, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,052 | 2:11.5 | 154 | 822 | 424 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:54.7 | 213 | 2:08.4 | 165 | 855 | 13 | 22 |
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Workout Graph
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