Marcos Fernandez 30:07 row
7,026m
Meters
30:07.6
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 16, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,026m | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 0 |
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Workout Graph
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