Marcos Fernandez 31:22 row
7,102
Meters
31:22.5
Time
2:12.5
Pace
424
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 17, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,102 | 2:12.5 | 150 | 817 | 424 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 31:22.5 | 328 | 2:05.7 | 176 | 905 | 20 | 23 |
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Workout Graph
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