Marcos Fernandez 31:40 row
7,066m
Meters
31:40.4
Time
2:14.4
Pace
417
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 118 |
September 21, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,066m | 2:14.4 | 144 | 795 | 22 | 138 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 118 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 128 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 126 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 144 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 166 |
| 31:40.4 | 384m | 2:10.7 | 157 | 839 | 23 | 145 |
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