Marcos Fernandez 30:23 row
6,956m
Meters
30:23.5
Time
2:11.0
Pace
420
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
September 30, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 6,956m | 2:11.0 | 155 | 834 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:23.5 | 104m | 1:52.9 | 243 | 1135 | 23 |
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Workout Graph
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