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Marcos Fernandez v0:20/0:10r...24 row

2,179

Meters

8:00.0

Time

1:50.1

Pace

148

Calories

Rest Distance2,103
Rest Time11:40.0
Overall Distance4,282
Overall Time19:40.0
Average Watts262
Calories Per Hour1201
Stroke Rate32
Stroke Count256
Drag Factor118

October 01, 2024 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,179 1:50.1 262 1201 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30
r: 0:10 24
0:20.0 97 1:43.0 319 1399 36
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33
r: 4:00 758
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 39
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 4:00 826
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 20
r2,103

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Workout Graph

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