Marcos Fernandez 30:17 row
6,907m
Meters
30:17.1
Time
2:11.5
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 120 |
October 21, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 6,907m | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 30:17.0 | 63m | 2:14.9 | 143 | 790 | 18 |
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Workout Graph
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