Marcos Fernandez 30:04 row

6,823m

Meters

30:04.9

Time

2:12.2

Pace

409

Calories

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count698
Drag Factor120

October 29, 2024 06:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.9 6,823m 2:12.2 151 820 23
5:00.0 1,034m 2:25.0 115 694 20
10:00.0 1,139m 2:11.6 153 827 23
15:00.0 1,160m 2:09.3 162 857 24
20:00.0 1,156m 2:09.7 160 851 24
25:00.0 1,157m 2:09.6 161 852 24
30:00.0 1,169m 2:08.3 166 870 24
30:04.9 7m 5:50.0 8 328 0

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Workout Graph

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