Marcos Fernandez 30:04 row
6,823
Meters
30:04.9
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
October 29, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,823 | 2:12.2 | 151 | 820 | 409 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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