Marcos Fernandez 30:11 row
6,714m
Meters
30:11.8
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
October 30, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,714m | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:11.7 | 46m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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