Marcos Fernandez 30:08 row
6,840
Meters
30:08.9
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
October 31, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,840 | 2:12.2 | 151 | 815 | 410 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 30:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 9 |
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Workout Graph
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