Marcos Fernandez 30:08 row
6,840m
Meters
30:08.9
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
October 31, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,840m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:08.9 | 22m | 3:22.2 | 42 | 445 | 9 |
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Workout Graph
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