Marcos Fernandez 30:36 row

7,161m

Meters

30:36.4

Time

2:08.2

Pace

443

Calories

Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count722
Drag Factor128

November 12, 2024 20:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.4 7,161m 2:08.2 166 871 23
5:00.0 1,110m 2:15.1 142 788 22
10:00.0 1,174m 2:07.7 168 877 23
15:00.0 1,190m 2:06.0 175 901 24
20:00.0 1,176m 2:07.5 169 880 24
25:00.0 1,187m 2:06.3 173 896 25
30:00.0 1,191m 2:05.9 175 902 25
30:36.4 134m 2:15.8 140 780 23

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Workout Graph

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