Marcos Fernandez 30:36 row
7,161
Meters
30:36.4
Time
2:08.2
Pace
443
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 128 |
November 12, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 7,161 | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 30:36.4 | 134 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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